Targeted cycling training is essential to achieving your sporting goals. By structuring your training sessions effectively and focusing on different training stimuli, you can get the very best out of yourself. Find out how to approach your training in the right way to achieve your cycling goals.

Bio Niels

Niels Timmermans works at Wolf Performance as an exercise physiologist and coach. He holds a Master's degree in Movement and Sports Sciences and is a certified Level A cycling coach. Following his studies, he gained extensive expertise in cycling performance testing and training, including through internships with various cycling teams and testing laboratories in Belgium and abroad. In recent years, he has coached numerous competitive and recreational cyclists in achieving their sporting goals.