As a recreational female cyclist, cycling is your outlet—your way to feel good, unwind, and take a break from the daily grind and busyness. But what happens if your outlet suddenly disappears due to an injury or certain life circumstances? How do you get through a period without your favorite sport? Tine Wetsels, sport psychologist, mom, and experienced practitioner, is happy to share some tools and tips to help you navigate a period without sports.